S/S/S:

Back Squat

5×5 @ 70% 1RM

Post weight used to Comments

Reminder, 1RM was set on 30Mar.  Click link for a refresher

WOD:

4 Rounds:

3 Muscle Ups

6 Clusters with 65% of C&J 1RM

9 Burpees over bar

12 Deadlifts w/Cluster weight

Post time to Comments.

Cluster = Squat Clean + Thruster

Also, 1RM for Clean and Jerk was done on 9Apr.

Scale Options:

Muscle Ups – burpee to kipping pull up

If form breaks down too much at 65% of your 1RM, drop down to 50%

Pic courtesy of Luke AFB.  Coach Sherri observing Lt Tanner Lee in kipping pull ups.  The latest addition of the Thunderbolt Newspaper has a nice article on the Tactical Fitness Classes written by your own Coach Kris.  Check out a copy around base or see an electronic one here ( Thunderbolt 4-10-2015.)  Look under the Sports section for the article.