S/S/S:

Press

5×5 @ 70% of 1RM

Reminder: 1RM was set 31Mar.  Click on link for refresher.

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WOD:

15 Min AMRAP:

400m Run

50 Double unders

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Coach Ben as part of Team “Floss Like a Boss” during the Viking Challenge at the base track last Friday.  Lots of running!  Good times!