pic courtesy of the CrossFit Games.

Watch the 2011, 2012, 2013 and 2014 female CrossFit Games champions square off in 15.5 at 5 p.m on Thursday, March 26th.

Click on the above pic to go to the CrossFit Games website.

Strength:

20 Rep Benchmark
20 RM Bench Press

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Video courtesy of CrossFit HQ.  Powerlifting seminar staff Shane Sweatt and Laura Phelps-Sweatt going over proper set up and execution of a bench press.  With such a high rep benchmark, form will be very important today.  Keep the body in the proper position to allow better movement, which in turn will allow more successful reps.

WOD:

For Time:

200-150-100-50 Double unders
100-75-50-25 Air Squats

Video courtesy of CrossFit®