Olympic Lifting:

High Hang Snatch
3×1 @ 80%

High Hang Clean
3×1 @ 80%

Snatch Pull
3×2 @ 90%

Rest no more than 60 seconds between sets

WOD:

Every 3 Minutes On the Minute x 18 Minutes:

Min 1:  5 Wall Balls + 5 Power Cleans, 135/95
Min 2:  5 Wall Balls + 5 TTB
Min 3:  5 Wall Balls + Push Jerks, 135/95

Once you get to Min 4, go back to Wall Balls + Power Cleans, then in Min 5, do Wall Balls + Toe To Bar, etc..