pic courtesy of CrossFit Forbidden.

We have a new affiliate in our community out of Scottsdale, AZ that is putting on a series of 4 competitions between now and November.  This  should be epic!  As of right now, you can register for one event, or do all four (doing all 4 is cheaper!).  Let’s get a big JSCF presence out there!  Click on the above pic to go to the registration site.

Olympic Lifting:

Snatch
2×1 @ 80%
1×1 @ 85%
1×1 @ 90%
Clean and Jerk
2×1 @ 80%
1×1 @ 85%
1×1 @ 90%

Strength:

Back Squat
1. 1×2 @ 80%
2. 2×1 @ 85%

WOD:

4 Rounds For Time:
200m Run
20 Thrusters, 75/55

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