pic courtesy of CrossFit Games

CrossFit X-Factor will host a re-match between Josh Bridges and Scott Panchik.

These men have traded fourth place at the Games over the last two years, with Bridges edging out Panchik (by just four points) in 2014. Bridges displayed his slight lead over Panchik at the announcement of 14.4 earlier in the year.

The re-match will let us see where these closely matched rivals stand this season.  It goes down Thursday at 5PM local.

Click on the above pic to go to the Games site.

Olympic Weightlifting:

Hi Hang Snatch
5 x 2 @ 80% of 1RM
Hi Hang Clean
5 x 2 @ 80% of 1RM

WOD:

“Deck of Cards”

Will need one deck of playing cards to start the workout.

Shuffle deck

Flip over playing cards one at a time.
The suit represents the movement.

Hearts = Burpees
Diamonds = BF Sit ups
Spades = KB Swing (53/35)
Clubs = Air Squats

The number on the card represents the number of reps.
All face cards are 10 reps.
Aces are 20 reps

Jokers are 400M runs

Scaling Option: Cut rep scheme in half per card.  Round up (ie. I draw a 7 of Spades, I would do 4 KB Swings)