pic courtesy of CrossFit Games. On Thursday evening, 5PM local March 12th, CrossFit Chicago will be hosting the worldwide announcement of the third Open workout. Following the announcement, two of CrossFit’s biggest female athletes (Julie Foucher and Lauren Brooks, pictured above) will go head to head and compete in the workout which will be broadcasted online.  Click on the above pic to go to the Games website.

Olympic Weightlifting:

Hi Hang Snatch
5 x 2 @ 75% of 1RM
Hi Hang Clean
5 x 2 @ 75% of 1RM

Post weights used for both to Comments

WOD:

15 Min AMRAP:

250M Row
15 HR Push ups
10 Hollow Rocks

Post total reps accomplished to Comments

Video courtesy of Team CrossFit Krav Magra

Quick set up and execution of the hollow rock position along with scale options.