Coach Ben getting work done at Mission CrossFit in San Antonio….just trying to figure out what the dog was looking at in the background…

Olympic Weightlifting:

Jerk
5 x 2

Increase weight 5#s from last week.

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Feel free to either use Push Jerk, or try Split Jerk if you haven;t mastered that skill yet.

WOD:

30-20-10 reps of:

Burpee over bar
Chest to bar Pull-ups
Shoulder to Overhead (115/75)

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