Pic courtesy of CrossFit Games

It goes down Thursday Night!  Tune in to the CrossFit Games website (click on the above pic to go there) at 1800 local to watch the announcement of 15.1 AND watch 4xFittest Man on Earth, Rich Froning go head to head with the guy who was right on his heels last year, 2014’s second Fittest Man on Earth, Matt Fraser in 15.1. 

This. Will. Be. Epic.

Skill:

Deadlift (225/155)
1-2-3-4-5
Rest between each set enough to do each set unbroken
Bar Facing Burpees
10-8-6-4-2
Rest between each set enough to do each set unbroken

Another good tempo drill.  Goal is to go unbroken per movement.  So, start with one deadlift.  Then, when ready, knock out 10 bar facing burpees, unbroken.  Find that pace that will allow this to happen.  Rest as needed before picking the bar back up for the next round of DLs.  This continues through the whole complex.  Pacing is key!

Mobility:

Video courtesy of Barbell Shrugged.  This is a good starting point for daily mobility.  Today, do these and then find out what is sore/tight on you and work those areas for a good 20 minutes AT LEAST.  If you need longer, go longer.