Video courtesy of CrossFit HQ.  Why do you compete? Why do you do the Open? We all have a reason. What’s yours?

Skill:

“UNBROKEN” (not for time)

For each of these focus on a rhythm that doesn’t burn you out. Both fast and slow can wear you out. Use these sets to find a happy medium.

Wall Balls (20/14)
10-8-6-4-2
Rest between each set enough to do each set unbroken
C2B Pullups
10-8-6-4-2
Rest between each set enough to do each set unbroken
Barbell Thrusters (45/35)
5-4-3-2-1
Rest between each set enough to do each set unbroken

The way this will work is, Start with a set of 10 unbroken Wall Balls, rest as needed, then 10 unbroken C2B pull ups, rest as
needed, then 5 unbroken thrusters, rest as needed, then 8 WB, then 8 C2B, then 4
Thrusters, then 6 WB, etc…

As stated, each time you start a movement, go unbroken.  This is a drill to help you build a manageable tempo.  Our goal is to make these moves very easy for you to string together should you see them in an Open workout this year.

WOD:

3 Rounds
Run 800m
Rest 2 minutes between each