Less that 3 days homies…

pic courtesy of CrossFit Games

Also, it’s fixed! You can now select Joint Strike CrossFit as your affiliate WHEN you register for the open!

If you haven’t registered yet, click on the above pic to do so.

THANKS CF GAMES SUPPORT!

Speaking of the CrossFit Games…

Video courtesy of the CrossFit Games.  If you have the time, give this a watch for an inside look at the top athletes as they prepared for the 2014 Games.

Olympic Lifting:

Power Snatch
Every minute for 5 min
3 Snatches @ 75% 1RM

Straight into……

Power Clean and Push Jerk
Every minute for 5 min
5 Power Clean and Push Jerk same weight as above

WOD:

4 Rounds
Row 500m
Rest 1:1

Your goal: Stay within 5-10 seconds of each round.

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