We’re going to be winding down a little on the intensity for the lifting portions of each day while we are going through the Open.  You may feel able to hit higher than the programmed percentages but DO NOT!
We are aware of the issue with selecting Joint Strike CrossFit as your Affiliate for the CrossFit Open. We have contacted CF HQ and Games Support in order to get the issue resolved. We will let y’all know when everything is good to go.

Olympic Lifting:

Snatch
3 attempts @ 80%

Clean and Jerk
3 attempts @ 80%

Make each attempt completely perfect!

Strength:

Front Squat
1. 3×2 @ 80%
2. 2×2 @ 85%

Focus on perfect position throughout each rep.

WOD:

8 Min AMRAP:
4 Muscle Ups
40 Double Unders