Happy News, Joint Strikers!  Thanks to the good folks in CE, we have some new Plyo Boxes!  Please take good care of them…

Olympic Lifting:

Power Clean and Push Jerk
Part 1. 3×1 – Go Heavy,  but no misses

Part 2. Every 30 sec for 5 minutes:
1 Power Clean and Push Jerk @ 85% of heaviest successful weight in Part 1

Post heaviest successful weight from Part 1 to Comments

WOD:

21-15-9

Overhead Squat  (115/85)
Handstand Push Up*

*400M run after each set of HSPU

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