pic courtesy of CrossFit Games.

It’s official, on February 26th, when CrossFit Open workout 15.1 is released, you’ll see 2014’s #1 and #2 Fittest Men on the Planet go head to head.  Rich Froning and Matt Fraser will compete live at Reebok CrossFit ONE in Canton, Massachusetts.

Click on the above pic to see all the match ups and locations for this year’s Open WOD announcements

Proficiency Work:

1 PERFECT box jump every 10 seconds for 5 minutes

Every rep must begin with both feet on the floor. The rep finishes with the hips and knees fully open while in control with both feet on top of the box. Make sure every rep is performed this way.

Strength:

A) Front Racked Lunge
      -3×20 Steps – As Heavy As Possible
B) Toes 2 Bar
      -3×10 as fast as possible

A and B work is done as supersets. For example, perform a set of 20 Walking Lunges with the bar in the front rack, rest 60 seconds, then perform 10 Toe2Bars as fast as possible, then rest 60 seconds. Repeat until all sets are complete

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WOD:

TEAM WOD
Teams of 2(only one person working at a time)

For Time:
50 Traditional Deadlifts 175/125
40 Sumo deadlifts 155/105
30 Front Squats, 135/95
20 Jerks, 135/95
10 Thrusters, 135/95

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