Maybe this’ll be 15.1…..

Video courtesy of CrossFit®

Probably not….15 more days!

Olympic Lifting:

Clean and Jerk
5×2 Heavy but not max (85-90% of 1RM)

These do not have to be touch and go, make sure to re-grip immediately though. No more than 1-2 seconds between the 2 reps. Rest 90 seconds between sets.

Strength:

A) Clean Pull – 4×3 @ 90% of weight used in your Clean and Jerks
B) Front Squats – 4×2 As Heavy As Possible

A and B work is done as supersets. For example, perform a set of 3 Clean Pulls, rest 60 seconds, then perform 2 Front Squats, then rest 60 seconds. Repeat until all sets are complete

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WOD:

For Time:

20-15-10-15-20
Kettlebell Swings (53/35)
Box Jump (24/20)
Toe2Bar

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