Olympic Lifting:

Power Snatch
1. 3×1 Heavy but not maximal max (shoot for 85-90% of 1RM)
2. EMOM for 5 minutes:
5 Power Snatches @ 70% of weight used in part 1

Post weight used in Part 1 to Comments

Skill:

Handstand Walk – 3 attempts max distance

Getting upside down kinda scary for you?
We got some more Carl Paoli for you. Check out the videos for the Kick Up to Handstand Progression.

Video courtesy of GymnasticsWOD

WOD:

Open Flashback
11.1

(which is also 14.1)

pics courtesy of CrossFit Games

10 Min AMRAP
30 Double Unders
15 Power Snatch (75/55)

Post score to Comments