Olympic Lifting:

Snatch
5×1 @ 80% of 1RM

Clean and Jerk
5×1 @ 80% of 1RM

Post weight used for both to Comments.

Strength:

Pause Front Squat
4×3 @ 80% of 1RM

Post weight used to Comments

WOD:

With a Partner (30-min cap)

2000M row
100 Ab Mat Sit Ups
100 KB Swings (24/16)
50 Hand Release Push ups (Each)
50 Wall Ball (Each) (20/14)
25 HSPU (Each)
25 Burpee Med Ball Clean (Each) (20/14)
12 Muscle Ups
1200M Run

* If it does not say (each) then it is total between the two
One Person working at a time