Coach D getting to meet the coach of the National Champion Ohio State Buckeyes, Urban Meyer.  Thank you PGA for allowing Luke and DM airmen participate in the “Birdies for the Brave” program at the Waste Management Pro Am at TPC Scottsdale.

Are you doing the Open??

Olympic Lifting:

4×3 Touch n’ Go Power Snatch
4×3 Touch n’ Go Power Clean and Push Jerk

Increase weight each round.  Post highest successful set of 3 for both to Comments

Strength:

Bench Press
A) 5×3 @ 80%

WOD:

Death by Double unders x 5*

Minute 1 – Complete 5 Double unders
Minute 2 – Complete 10 Double Unders
Minute 3 – Complete 15 Double unders
etc…

*Keep adding 5 double unders every minute until you cannot complete the req’d reps for that minute
If you are not able to string 5 or more double unders scale with a double under to single under ratio of 1:2.
Also, take 5-10 minutes after the WOD to work on your double unders.

Video courtesy of CrossFit®

Post highest minute achieved to Comments