Strong ass woman.
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clip courtesy of The Outlaw Way

Olympic Lifting:

Push Jerk
4×3 @ 80% of3RM

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Strength:

Back Squat
A) 4×3 @ 80% of 3RM

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WOD:

Complete 4 Rounds of the Following:

You have 2 minutes to perform each round:

200 yard shuttle run*
Deadlift –  Max Reps (185/130)

Rest 2 minutes between rounds

*For shuttle, sprint 50 yards, touch and sprint back, touch and sprint back, touch and sprint back. If your doing this workout at the tent run to the curb then back to the door for the shuttle.

Score = total deadlift reps

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