Olympic Lifting:

2-Position Clean+1 Jerk  – Go from Low Hang (below knee) and then Hang (above knee)
5×2 @ 80% of 2RM

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quick review…

pic courtesy of California Strength – Low Hang

pic courtesy of T-Nation – Hang Position

Strength:

Snatch Balance
5×2 80% 2RM

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WOD:

Open Flashback:

12.5

Complete as many reps as possible in 7 minutes following the below rep scheme:

3 Thrusters (100/65)
3 C2B PullUps
6 Thrsuters (100/65)
6 C2B Pullups
9 Thrusters (100/65)
9 C2B PullUps
12 Thrusters (100/65)
12 C2B PullUps
15 Thrusters (100/65)
15 C2B PullUps
etc….

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Video courtesy of CrossFit HQ.  In 2012, for the release of the WOD former Games Champions, Jason Khalipa and Kristan Clever demo’d the WOD.

This workout begins from the standing position with the barbell on the floor and the Athlete standing tall. Using a ball, box or other object to check for proper depth is not allowed. Please be sure to watch the entire workout instruction video for full details. Every rep counts in this workout. You will enter your score as the total number of reps.