Open workouts to heavy? Movements to advanced?
Check out the video below about the NEW scaled division of the CrossFit Open.
Video courtesy of CrossFit®
Olympic Lifting:
Snatch
5×1 heavy for the day
Clean and Jerk
5×1 heavy for the day
Strength:
Pause Front Squat
4×3
WOD:
Team of Two complete the following:
10 Hang Power Clean (135/95#)
15 pull-ups
20 Kettle bell Swing (1.5/1)
200m run
20 Hang Power Clean
30 pull-ups
40 Kettle bell Swing
400m Run
40 Hang Power Clean
60 pull-ups
80 Kettle bell swing
800m run
Runs are done together. All other movements are split as needed, one person working at a time.