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Video courtesy of CrossFit®

Olympic Lifting:

Push Jerk
1. 3×3 to establish a 3RM
2. 1xMax Effort  @ 85% of 3RM

Post 3RM and total reps of #2 to Comments

Strength:

A) Back Squat 4×3 Work to 3RM
B) 4×10 Toes 2 Bar*

*A and B work is done as supersets. For example, perform a set of 3 Back Squats rest 60 seconds, then perform the 10 Toes2Bar, then rest 60 seconds. Repeat until all sets are complete

Post Back Squat 3RM to Comments

WOD:

pic courtesy of CrossFit Ft. Hood

Three 4-Minute Rounds:
Row 500M
Remaining time AMRAP Handstand Push ups
Rest 1 Min between rounds

Post total HSPUs to Comments