SSgt Mike Harkavi with 110 burpees was plastered up next to our article.

I think that means he owes us a case.

http://www.luke.af.mil/news/story.asp?id=123431117

We haven’t collected all of the donations yet.

Right now we are at $640 total donated.

Again thanks to all the athletes, spectators and sponsors.

Open Prep starts in 3 weeks!

Again this is for everyone.  You do not need to be registered for the Open, though we highly encourage it.

Establish the following 1RM.  You’re going to need to know these numbers.

Back Squat, Front Squat, Snatch, Clean & Jerk, Power Clean/Snatch.

-Coach Fernandez

The CrossFit Open is a little over 3 months away.

Together with Dave and Kris we are going to develop a prep program that starts December 1.

Keeping that date in mind, please find 1RM for the following lifts:

Back Squat, Front Squat, Snatch, Clean & Jerk, Power Clean/Snatch.

Last but not least, you do not need to register for the Open in order to follow this program.  We recommend that everyone registers but that shouldn’t hinder you from participating.

-Coach Fernandez

This past Friday’s event was a success.

Thank you to all the athletes, sponsors and spectators for contributing.

We’re still gathering donations so we don’t know the total donated, we’ll get that soon though.

Thanks again!

-Coach Fernandez