pic courtesy of chibird.com

Does this describe any of you after Thanksgiving?  C’mon, be honest 🙂 

Not to worry.  Getting over to the Warrior PT Center (the Tent) and doing the below work will make you feel better,…or lighter…maybe… 🙂

Strength:

12 min to establish a 1RM Power Clean

video courtesy of Rogue Fitness

Remember, when landing in the Power Clean, keep hips back (you’re landing in a partial squat, so where do the hips go when you initiate a squat?).  Don’t land with hips forward (will look like a funky limbo attempt)

WOD:

5 Rounds For Time
25 Double Unders
5 Power Cleans 135/95
25 Double Unders
5 Shoulder to Overhead 135/95