2014-11-25

Strength:

15 min to establish a 1RM Power Snatch.

 

video courtesy of Rogue Fitness

 

This should be done with the best possible form.  You should catch with you feet in the same position as if you were going to catch it in a squat.  Anything above parallel is considered a Power Snatch.  The reason you miss a weight should be because you caught it in a full squat.

WOD:

5 Rounds for time of:

5 Snatches 95/65

25 Lateral Jumps (over bar)

*Rest 1 minute between rounds

 

Score = Total work time

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