Strength:

CrossFit Total
Back Squat 1RM
Strict Press 1RM
Deadlift 1RM
The first attempt at your 1RM should be a weight you know you can do for a heavy set of 3. The second attempt should be a weight you know without a doubt you can do for a single. The third attempt is the weight you want to do based on how well you did with the previous two attempts.

WOD:
For time
500m Row
25 Burpees
400m Row
20 Burpees
300m Row
15 Burpees
200m Row
10 Burpees
100m Row
5 Burpees