Strength:

15 min to establish a 1RM Power Snatch.

video courtesy of Rogue Fitness

This should be done with the best possible form.  You should catch with you feet in the same position as if you were going to catch it in a squat.  Anything above parallel is considered a Power Snatch.  The reason you miss a weight should be because you caught it in a full squat.

WOD:

5 Rounds for time of:

5 Snatches 95/65

25 Lateral Jumps (over bar)

*Rest 1 minute between rounds

Score = Total work time

Strength:

CrossFit Total
Back Squat 1RM
Strict Press 1RM
Deadlift 1RM
The first attempt at your 1RM should be a weight you know you can do for a heavy set of 3. The second attempt should be a weight you know without a doubt you can do for a single. The third attempt is the weight you want to do based on how well you did with the previous two attempts.

WOD:
For time
500m Row
25 Burpees
400m Row
20 Burpees
300m Row
15 Burpees
200m Row
10 Burpees
100m Row
5 Burpees