To clear up any confusion.  The Open Prep Program is meant to be a supplement.  We will still be programming with the “Constantly Varied Functional Movement at a High Intensity” mindset.  So fear not, you will still get your kick in the teeth, run your head into a wall WODs that you desire.

The Open Prep will focus on increasing strength, developing the snatch and clean and jerk, and practicing the common gymnastic movements that show up in The CrossFit Open.

2 more weeks!

There have been a few questions about classes.  We are still working the kinks out to be able to run classes on base.  As soon as we get everything worked out we will work our hardest to provide this.