We are 16 days away from the start of the Open Prep program.

Originally we had requested that you find a few 1RMs before the start.  We cut that down to 4.

The 4 movements we are going to use to develop strength are the Back Squat, Front Squat, Bench Press and Push Jerk.  You will only need to know 1RM for these 4.

To increase power and muscular endurance we are going to rely on developing the Power Snatch/Clean, Snatch and Clean and Jerk.

Also, if you need assistance feel free to post questions/comments/videos either here or our Facebook page: https://www.facebook.com/pages/Joint-Strike-CrossFit/124908767567245