Burpees Against Breast Cancer Update/Open Prep News

We haven’t collected all of the donations yet.

Right now we are at $640 total donated.

Again thanks to all the athletes, spectators and sponsors.

Open Prep starts in 3 weeks!

Again this is for everyone.  You do not need to be registered for the Open, though we highly encourage it.

Establish the following 1RM.  You’re going to need to know these numbers.

Back Squat, Front Squat, Snatch, Clean & Jerk, Power Clean/Snatch.

-Coach Fernandez

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