The CrossFit Open is a little over 3 months away.

Together with Dave and Kris we are going to develop a prep program that starts December 1.

Keeping that date in mind, please find 1RM for the following lifts:

Back Squat, Front Squat, Snatch, Clean & Jerk, Power Clean/Snatch.

Last but not least, you do not need to register for the Open in order to follow this program.  We recommend that everyone registers but that shouldn’t hinder you from participating.

-Coach Fernandez